Billions of dollars worth of fruits and vegetables are wasted by American retailers and shoppers, in part because of cosmetic problems and perceived spoilage. But what are these spots, anyway, and are they okay to eat?

5 great sources of iodine (with the Health Ranger):

What 200 calories looks like: Junk food vs. Healthy food…

This juice recipe is beneficial to anyone suffering from pain, stiffness, flatulence, digestive disorders, heartburn and more…

15 ‘healthy’ foods you’re eating that aren’t actually healthy:

Learn the ‘whole truth’ about Whole Foods.

3 reasons why Chris Wark refused chemotherapy treatment for cancer:

5 alkaline foods to eat every day (with the Health Ranger):

5 herbs and spices to relieve joint pain (with the Health Ranger):

This chemo-free survivor, Chris Wark, demonstrates how to make the Coconut Fruit Smoothie he drinks everyday as part of his anti-cancer diet.