These 5 power foods offer a number of health benefits:

Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp is one of nature’s #1 super foods. Learn about other superfoods here.

Chris Wark explains the diet he used to beat cancer:

“You have this entire industry that is not going to just pack up and go away…this is a business!”

•Sprouts? Are they garnish, or are they food? Many who don’t know much about sprouts put them in the same category as parsley, a garnish that you put on your food but not much of a food in itself. That’s not my view. Anyone who takes the time to discover sprouts will learn that they […]

Michael Greger, MD, discusses the scientific literature on preventing the most common causes of death through a plant-based diet. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some […]