Many people have had amazing results from reducing their carb intake and eating more fats…

What is the single best thing we can do for our health?

Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.

I think it’s safe to say we all want to burn fat, increase our energy, sleep like babies, and eat good food. Right? But for many people this may not seem possible despite their best efforts. Even if you are in great shape and workout every day, you probably deal with injuries, burn out, and […]

Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii. So today, we bring you a special audio episode: the full chapter 3 of Ben’s New York Times best-selling book “Beyond Training”. In this chapter, you’re going to discover that there is definitely more than one way to build endurance, and whether you’re […]