Use these 3 exercises to improve your posture: Read more at MensFitnessFocus.com and WomensFitnessFocus.com

The Health Ranger explains why having big muscles from artificial workouts at the gym can actually work AGAINST you in a survival situation. It’s not the biggest muscles that win… it’s the people who have the best endurance and functional strength. Podcast Transcript: “This is a podcast about survival strength versus cosmetic muscle. Thank you […]

People who work out the most have a huge advantage at combating aging: Read more at WomensFitnessFocus.com and MensFitnessFocus.com

Superfood scientist the Health Ranger explains why Tom Brady’s “miracle” performance and longevity is due to great nutrition. It’s all about avoiding toxic foods and nourishing yourself with performance enhancing superfoods. Learn more at Superfoods.news and see the world’s cleaning superfood products from the Health Ranger Store at HealthRangerStore.com Tom Brady’s SUPERFOOD Miracle from NaturalNews […]

5 surprising benefits of intermittent fasting:

Could you drink a gallon of water a day for a year?

This interview with Mike Adams, the Health Ranger, covers topics such as glyphosate, the de-evolution of our human species, Gmo’s, fluoride, as well as maintaining physical and mental fitness:

Here are some tips for starting a healthy lifestyle:

Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.