These 5 exercises, done regularly, could replace that long gym workout: Read more at WomensFitnessFocus.com and Womenshealth.news

We asked the experts: What would happen to your body and mind if you cut out sugar? Read more at HealthFreedom.news and Aspartame.news

The Health Ranger explains why fad “diets” are obsolete. The real answer to healthy living and lifelong weight loss is to eat CLEAN FOOD. And the reason most diets don’t work is because people are consuming dirty food contaminated with pesticides, herbicides and heavy metals. Podcast Transcript: “Here’s why the very idea of choosing a diet […]

What intermittent fasting does to your brain and why Big Pharma won’t study it… Read more at LivingFree.news and BigPharmaNews.com

How to burn stored fat: Read more at WomensHealth.news and Organics.news

Why sugar is just as bad as alcohol:

This video explores the addictive nature of sugar, why it’s in all our food and how it is affecting our brains, bodies and overall health.

5 common foods for weight loss (with the Health Ranger):

4 reasons to drink lemon water (with the Health Ranger):

5 surprising benefits of intermittent fasting: