Many people have had amazing results from reducing their carb intake and eating more fats…

In all of american history, just recently we started farming and eating grains and vegetable oils… this has lead to a rise in obesity and heart disease….

Here are some tips for starting a healthy lifestyle:

Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.

Conventional sources about weight loss have been proven to be ineffective and unhealthy. You need to avoid ‘sugar-free’ and ‘fat-free’ foods, because these are actually loaded with harmful chemicals and unhealthy sweeteners and sugars. Listen to Mike Adams and Kerry Tepedino talk about how by simply changing your ‘food choice’ you can greatly improve your […]

I think it’s safe to say we all want to burn fat, increase our energy, sleep like babies, and eat good food. Right? But for many people this may not seem possible despite their best efforts. Even if you are in great shape and workout every day, you probably deal with injuries, burn out, and […]