By Wardee Harmon

“Do I need to go on a gut-healing diet? Or is a traditional food diet enough?”

This is a great question, and I get it a lot.

Neala M. recently asked me for more information, so I’m devoting today’s podcast to answering her (and you!).

Up ahead:

what is a Traditional Food diet?
what is a Gut-Healing diet?
how are they same?
how are they different?
when should you choose a gut-healing diet?

resources for both Traditional Foods and Gut-Healing diets (including FREE!)