Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii. So today, we bring you a special audio episode: the full chapter 3 of Ben’s New York Times best-selling book “Beyond Training”. In this chapter, you’re going to discover that there is definitely more than one way to build endurance, and whether you’re a Crossfitter, obstacle course racer, marathoner, triathlete, cyclist, swimmer or anyone else who simply wants to build stamina, grit, and endurance, and this audio is going to show you the very best way to do just that.