5 surprising benefits of intermittent fasting:

Could you drink a gallon of water a day for a year?

This interview with Mike Adams, the Health Ranger, covers topics such as glyphosate, the de-evolution of our human species, Gmo’s, fluoride, as well as maintaining physical and mental fitness:

Here are some tips for starting a healthy lifestyle:

Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.