Why sugar is just as bad as alcohol:

This video explores the addictive nature of sugar, why it’s in all our food and how it is affecting our brains, bodies and overall health.

5 common foods for weight loss (with the Health Ranger):

4 reasons to drink lemon water (with the Health Ranger):

5 surprising benefits of intermittent fasting:

Could you drink a gallon of water a day for a year?

Many people have had amazing results from reducing their carb intake and eating more fats…

In all of american history, just recently we started farming and eating grains and vegetable oils… this has lead to a rise in obesity and heart disease….

Here are some tips for starting a healthy lifestyle:

Including a high source of protein in your diet can instantly help you lose weight. Eliminate simple carbohydrates, avoid processed foods, and consume a good source of protein for a healthy breakfast.