I think it’s safe to say we all want to burn fat, increase our energy, sleep like babies, and eat good food. Right?

But for many people this may not seem possible despite their best efforts.

Even if you are in great shape and workout every day, you probably deal with injuries, burn out, and low sleep.

That’s why I was so excited to talk to today’s guest on The School of Greatness, Mark Sisson.

At age 62, he is one of the leanest men I’ve seen and has incredible energy.

Mark is a decorated endurance athlete who used to race competitively in triathlon and qualified for the Olympic marathon team.

He has decades of experience in what works and what doesn’t when it comes to diet and workouts for optimal performance.

In our interview, Mark gave tons of great, actionable tips and explanations of how to train your body to do just this.

I loved his perspective and by the end of the interview I felt energized myself.

Listen up and take notes on how to make this simple but powerful shift in your body in Episode 314 with Mark Sisson.